Pace & Splits Calculator

A great online tool to help you set and achieve time-based goals.


Andy Jeanson

Volunteer Coach - Distance


Josh APplebach

Head Coach - Running Events


Some of the Greatest Runners of All Time

Here are some documentaries & videos about some of the greatest distance runners past and present

Jenny Simpson

Kenenisa Bekele

Paula Radcliffe

Haile Gebrselassie

Tirunesh Dibaba

Genzebe Dibaba

Hicham El Guerrouj

David Rudisha

Emil Zatopek

Galen Rupp

Sebastian Coe


Post-Race Self-Evaluation

Upon completion of a race, athletes will reflect on their preparation & performance, and begin to focus on action steps for the next race. Athletes will complete this Post-Race Self-Evaluation as soon after their cool-down as possible. Coaches will review and discuss with athletes when appropriate.

CV Track Training Info

Information about our training principles and guidelines.

CV Track Distance Racing Info

The Basics of Racing on a Track.

To receive text messages with information regarding CV Distance, text @cvdistance to 81010


Average runners sprint until the breath in them is gone,

But champions have the iron will that makes them carry on!

For rest the average runners beg when limp their muscles grow,

but champions run on leaden legs, their spirit makes them go!

Average runners are complacent when they do their best to score,

but champions do their best and then they do a little more!