Team Update - Oct 6th

CV Athletes & Families,

It's fall break! A time to rest and spend time with family and friends. Fall break is bitter-sweet for athletes, since we have to balance the rejuvenation that comes with vacation and the need to keep working on fitness through the end of the season. Athletes will have opportunities to meet with the team to train, but they will be required to undertake lots of the training on their own. Here's the team workout schedule for the next couple weeks:

Fri Oct 6th         - 11:45am - 1:15pm  - CVHS PE Classroom

Tues Oct 10th   - 5:00pm - 6:30pm    - Crossroads Park Western Parking Lot

Wed Oct 11th    - 5:00pm - 6:30pm    - Crossroads Park Western Parking Lot

Thurs Oct 12th  - 6:30pm - 7:45pm    - Pasta Party @ Mac Jones's House - 1761 E Arco Dr

Fri Oct 13th       - 6:00am - 11:30am  - Crossroads Park Eastern Parking Lot

Mon Oct 16th    - 5:00pm - 6:15pm    - Crossroads Park Western Parking Lot

Wed Oct 18th    - 2:45pm - 4:15pm    - CVHS PE Classroom

Wed Oct 18th    - 6:30pm - 7:45pm    - Pasta Party @ Ethan Bertrand's House - 1149 E Mary Ln

Thurs Oct 19th  - 12:00pm - 4:00pm  - Gilbert City Championships - Crossroads ParkEastern Lot

Here's the Schedule for Titan Invitational Friday 10/13:

7:00am - Arrive at Crossroads Park, Eastern Parking Lot for Set-Up
7:20am - Freshmen Boys & Girls Begin Warm-Up
7:55am - Open Race Boys & Girls Begin Warm-Up
8:00am - Boys Freshmen - All CV Freshmen Boys
8:05am - Girls Freshmen - Bowe, Brooks, Crane, Mask, Riggs, Smith, Tingey
8:30am - Varsity Boys Warm-Up
8:35am - Boys Open - All Non-Freshmen, Non-Varsity
8:40am - Girls Open - Ashcraft, Lugay, O’Berry, Wellington
9:00am - Varsity Girls Warm-Up
9:10am - Boys Varsity - Anderson A, Edwards, Prusse, Reidhead B, Stubbs, Tamura, Whaley
9:40am - Girls Varsity - Callaghan, Farrow, Kautz
10:10am - Awards Ceremony - Medals to Top-10 in each race
10:40am - Varsity Athletes 12-15 min Tempo Run & Rope Stretch

Crossroads Park is "in our neighborhood!" and can feel like a "home course" for us, so we would love to see another big crowd of parent supporters at Titan on Friday morning and the weeks that follow!  (A course map is posted below)

Here are the training details for this week-- Week 10 

Athletes, please make sure you arrive on Tuesday at 5:00 with a wristwatch and your Tempo Pace, 5k Race Pace, & vVO2max pace memorized.

A few final points of interest:

Looking forward to another great week of training and racing!

-Coach Applebach