This is the sequence of the activities we will use for team-wide warm-up and the various "chants" that we recite together at the conclusion of warm-ups and at meets.
This is what we as a team are going to "stack hands on" for this season. This details what coaches and teammates expect from you and what you can expect from your teammates and coaches.
Information about our team and training principles, standards, and guidelines.
All students must return a grade check form completed by their teachers on the following dates: Aug 15th, Sept 1st, Sept 14th, & Oct 2nd.
Athlete Info & Expectations Acknowledgement Form
All athletes must complete this quick form in order to give us your contact information and verify that you understand the expectations set for all team-members in the document posted above.
Athletes wishing to maximize their potential would be foolish to neglect attention to how they fuel their training.