Families who will choose to forgo school-provided transportation, and instead transport their athlete(s) on their own, must have completed these forms, and they must be on file with Coach Applebach.
What We Do, How and Why We Do It
A description of the 6 things we will stack hands on this season, and a form for you to state your agreement with us.
Certain Wednesdays before the workout begins, each student-athlete must submit a grade check form with their teachers' signatures.
Dates these Grade Checks are Submitted to Coaches: Aug 17, Aug 31, Sept 14, & Sept 28
Athletes wishing to maximize their potential need to pay attention to how they fuel their training.
Links to videos on YouTube that document some of the greatest runners in history... check it out!